
WHERE YOU CAN FIND A PLAN SUITABLE FOR YOU & YOUR LIFESTYLE.
I have designed an all new program specifically for the Ladies!!
This is a 12 week program, which consists of 3x 4 week phases.
The aim of this program is to shed all the unwanted weight, specifically for mommies who are trying to get rid of the stubborn baby fat, and Ladies who are just starting their fitness journies.
The F.L.A.S.H Program consists of the following:
Dylan Thomas
Coach
I am an online fitness coach with over 8 years of experience within the fitness and health industry. My passion is helping people to become the best version of themselves. I give all of my clients the individual attention that they need to get the best results possible. I believe that there is no "quick fix" when it comes to being fit and healthy, it's about putting in the work and following the plan. I will provide you with all the tools that you need to get the best results, but it's up to you to use those tools. I will guide and coach you every step of the way. No more guessing, time to take action!